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Lifestyle radio show focusing on reproductive health and lifestyle.</description><enclosure url="https://atunwadigital-delivery.streamguys1.com/asempafm/20260124210004-170-5614-time-with-dr-phil.mp3?awCollectionId=timewithdr.phil" type="audio/mpeg" length="14457832"/><guid isPermaLink="false">a1a363ae-48e6-460d-a3b7-4f6eb4d8c2ac</guid><itunes:image href="https://atunwadigital-rss.streamguys1.com/content/Multi-Media-Ghana/20210116101147-TimewithDrPhil.jpg"/><itunes:duration>00:30:07</itunes:duration><podcast:images srcset="https://atunwadigital-rss.streamguys1.com/content/Multi-Media-Ghana/20210116101147-TimewithDrPhil.jpg 1400w"/><pubDate>Sat, 24 Jan 2026 21:00:04 +0000</pubDate></item><item><title>Mental Health Issues in Men and How They Should Be Handled</title><description>We discuss men’s mental health, the challenges they face, and practical ways to support them while breaking the stigma.</description><enclosure 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srcset="https://atunwadigital-rss.streamguys1.com/content/Multi-Media-Ghana/20210116101147-TimewithDrPhil.jpg 1400w"/><pubDate>Sat, 27 Dec 2025 21:00:04 +0000</pubDate></item><item><title>Everyday Medicine Abuse: What Are the Hidden Effects?</title><description>A discussion on the long-term effects of commonly abused medicines and how misuse can impact our health over time. Let’s talk about awareness, habits, and safer choices</description><enclosure url="https://atunwadigital-delivery.streamguys1.com/asempafm/20251220210005-170-5614-time-with-dr-phil.mp3?awCollectionId=timewithdr.phil" type="audio/mpeg" length="14444670"/><guid isPermaLink="false">3a566bd7-0473-4766-8bf4-cd45e3ba1035</guid><itunes:image href="https://atunwadigital-rss.streamguys1.com/content/Multi-Media-Ghana/20210116101147-TimewithDrPhil.jpg"/><itunes:duration>00:30:06</itunes:duration><podcast:images srcset="https://atunwadigital-rss.streamguys1.com/content/Multi-Media-Ghana/20210116101147-TimewithDrPhil.jpg 1400w"/><pubDate>Sat, 20 Dec 2025 21:00:00 +0000</pubDate></item><item><title>Time with Dr. Phil</title><description>Health and Lifestyle radio show focusing on reproductive health and lifestyle.</description><enclosure url="https://atunwadigital-delivery.streamguys1.com/asempafm/20251213210005-170-5614-time-with-dr-phil.mp3?awCollectionId=timewithdr.phil" type="audio/mpeg" length="14447589"/><guid isPermaLink="false">e74e1131-d9e3-4ee1-bedd-4286cd9a7f7b</guid><itunes:image href="https://atunwadigital-rss.streamguys1.com/content/Multi-Media-Ghana/20210116101147-TimewithDrPhil.jpg"/><itunes:duration>00:30:06</itunes:duration><podcast:images srcset="https://atunwadigital-rss.streamguys1.com/content/Multi-Media-Ghana/20210116101147-TimewithDrPhil.jpg 1400w"/><pubDate>Sat, 13 Dec 2025 21:00:05 +0000</pubDate></item><item><title>The Silent Struggle of Men’s Mental Health</title><description>We explore the challenges men face with mental health. Why do so many stay silent, even when struggling? We look at societal pressures, stigma, and personal barriers that stop men from seeking help and share ways to break the cycle and start open conversations.</description><enclosure url="https://atunwadigital-delivery.streamguys1.com/asempafm/20251206210004-170-5614-time-with-dr-phil.mp3?awCollectionId=timewithdr.phil" type="audio/mpeg" length="14446129"/><guid isPermaLink="false">4c392b05-30dc-40a9-9069-551ed00f7466</guid><itunes:image href="https://atunwadigital-rss.streamguys1.com/content/Multi-Media-Ghana/20210116101147-TimewithDrPhil.jpg"/><itunes:duration>00:30:06</itunes:duration><podcast:images srcset="https://atunwadigital-rss.streamguys1.com/content/Multi-Media-Ghana/20210116101147-TimewithDrPhil.jpg 1400w"/><pubDate>Sat, 06 Dec 2025 21:00:00 +0000</pubDate></item><item><title>Men, Mental Health, and Breaking the Silence</title><description>Are men staying silent about their mental health? Why do so many struggle in silence? How can we support them better? Join the conversation as we break the emotional silence with Mrs. Jessica Owoo, Director of the Transformed Wellness Foundation.</description><enclosure url="https://atunwadigital-delivery.streamguys1.com/asempafm/20251129210004-170-5614-time-with-dr-phil.mp3?awCollectionId=timewithdr.phil" type="audio/mpeg" length="14452393"/><guid isPermaLink="false">e86b3b5c-cab2-44eb-88ae-8ea6d1ef36e4</guid><itunes:image href="https://atunwadigital-rss.streamguys1.com/content/Multi-Media-Ghana/20210116101147-TimewithDrPhil.jpg"/><itunes:duration>00:30:07</itunes:duration><podcast:images srcset="https://atunwadigital-rss.streamguys1.com/content/Multi-Media-Ghana/20210116101147-TimewithDrPhil.jpg 1400w"/><pubDate>Sat, 29 Nov 2025 21:00:00 +0000</pubDate></item><item><title>Time with Dr. Phil</title><description>Health and Lifestyle radio show focusing on reproductive health and lifestyle.</description><enclosure url="https://atunwadigital-delivery.streamguys1.com/asempafm/20251122210005-170-5614-time-with-dr-phil.mp3?awCollectionId=timewithdr.phil" type="audio/mpeg" length="14441325"/><guid isPermaLink="false">bcfbba4e-3cad-47fc-947c-ecfd1f43d5ba</guid><itunes:image href="https://atunwadigital-rss.streamguys1.com/content/Multi-Media-Ghana/20210116101147-TimewithDrPhil.jpg"/><itunes:duration>00:30:05</itunes:duration><podcast:images srcset="https://atunwadigital-rss.streamguys1.com/content/Multi-Media-Ghana/20210116101147-TimewithDrPhil.jpg 1400w"/><pubDate>Sat, 22 Nov 2025 21:00:05 +0000</pubDate></item><item><title>Seeing Clearly: Understanding Refractive Errors</title><description>Join the discussion on refractive errors, what causes them, how they affect vision, and the options available for correction. From nearsightedness and farsightedness to astigmatism, we break down the facts, share preventive tips, and explore how to maintain healthy eyesight</description><enclosure url="https://atunwadigital-delivery.streamguys1.com/asempafm/20251115210005-170-5614-time-with-dr-phil.mp3?awCollectionId=timewithdr.phil" type="audio/mpeg" length="14449473"/><guid isPermaLink="false">50ba24fa-777b-4e99-9a87-ea2f72633714</guid><itunes:image href="https://atunwadigital-rss.streamguys1.com/content/Multi-Media-Ghana/20210116101147-TimewithDrPhil.jpg"/><itunes:duration>00:30:06</itunes:duration><podcast:images srcset="https://atunwadigital-rss.streamguys1.com/content/Multi-Media-Ghana/20210116101147-TimewithDrPhil.jpg 1400w"/><pubDate>Sat, 15 Nov 2025 21:00:00 +0000</pubDate></item><item><title>Time with Dr. Phil</title><description>Health and Lifestyle radio show focusing on reproductive health and lifestyle.</description><enclosure url="https://atunwadigital-delivery.streamguys1.com/asempafm/20251108210005-170-5614-time-with-dr-phil.mp3?awCollectionId=timewithdr.phil" type="audio/mpeg" length="14445917"/><guid isPermaLink="false">4e4963ac-6696-416b-b44b-e93077e5a1a9</guid><itunes:image href="https://atunwadigital-rss.streamguys1.com/content/Multi-Media-Ghana/20210116101147-TimewithDrPhil.jpg"/><itunes:duration>00:30:06</itunes:duration><podcast:images srcset="https://atunwadigital-rss.streamguys1.com/content/Multi-Media-Ghana/20210116101147-TimewithDrPhil.jpg 1400w"/><pubDate>Sat, 08 Nov 2025 21:00:05 +0000</pubDate></item></channel></rss>
